Masr El Gdida Heliopolis

About Vogue Dance Center: 

At Vogue Center, enjoy our selection of fun and including dance classes 

Ballet 

Salsa 

Tango 

Zumba 

Hip hop 

Folklore 

Kick-boxing 

Yoga 

MMA 

Etiquette 

(Mix dance (Oriental & Zumba 

Modeling 

Arts 

Aerobics 

Break dance 

Music 

French & English

About FLOW
FLOW Wellness Center is a mother and child movement and wellness center that provides a range of mom-and-child classes for children ages 1 month to 5 years, including infant massage and baby/toddler yoga, as well as prenatal classes, regular women's yoga classes and workshops on a number of topics relating to family health and wellness.
Founded by three young mothers who feel strongly about the importance of spending quality time with babies and young children, Flow was set up to calm and intimate setting where mothers can develop a positive bond with their child. Through Flow, the founders aim to create a welcoming community for young mothers, wherein they strive to foster happy, carefree, and lively parent-child interaction. Through their classes, FLOW supports mothers in accelerating the physical, cognitive and socio-emotional development of their children offer a range of healthy, stimulating, and enjoyable activities, that focus on providing the right balance between fun activity and relaxation. Flow’s classes focus on practices that are simple, playful, and accessible to all children of varying needs.

FLOW’s Accreditations
All FLOW instructors are trained and qualified in Infant Massage techniques and Parent/Child Yoga instruction, and have received international certification from the Birthlight Foundation Organization in the UK. The Birthlight Foundation is considered a pioneer and expert in the fields of antenatal and baby Yoga. The women’s yoga instructor is also RYT200 certified by Yoga Alliance USA. To ensure the highest standards of safety for babies, all FLOW instructors are also professionally insured and are certified in Child and Infant CPR and First Aid.



Why Mommies Like Flow’s Classes

Flow classes provide mothers a unique social opportunity to join a supportive mom-baby group through which they exchange ideas and experiences. The FLOW classes encourage sociability among the children through parallel movements and interactive songs. This early introduction to social interaction with their peers can help build self-confidence and boost emotional intelligence levels.
The specialized sequences for baby yoga, baby massage, and other relaxation techniques learnt in Flow’s baby classes, can help alleviate many common ailments of baby’s first years thereby increasing mother’s self-confidence and help in countering post-partum depression. Regular baby yoga practice can accelerate the physical, cognitive, and emotional development of a child.

What are the benefits of Infant Massage

For babies, receiving massage can:
• Stimulate mental and physical development
• Relieve common physical symptoms (colic, constipation, and congestion)
• Improve sleep patterns
• Strengthen the immune system

For moms, giving massage can:
• Enhance communication and understanding
• Accelerate the bonding process
• Counteract post-natal depression
• Close and tighten the body
• Boost self-esteem and confidence levels

What are the benefits of Baby Yoga

For babies, yoga can:
• Accelerate emotional, intellectual, and physical development
• Improve strength, flexibility and coordination
• Increases sociability through parallel movements and interactive songs
For moms, yoga can
• Improve the quality of breath and energy control
• Realign the spine and correct posture
• Tone the muscles of the lower abdomen and pelvic floor
• Aid relaxation and self-calming skills

About FLOW
FLOW Wellness Center is a mother and child movement and wellness center that provides a range of mom-and-child classes for children ages 1 month to 5 years, including infant massage and baby/toddler yoga, as well as prenatal classes, regular women's yoga classes and workshops on a number of topics relating to family health and wellness.
Founded by three young mothers who feel strongly about the importance of spending quality time with babies and young children, Flow was set up to calm and intimate setting where mothers can develop a positive bond with their child. Through Flow, the founders aim to create a welcoming community for young mothers, wherein they strive to foster happy, carefree, and lively parent-child interaction. Through their classes, FLOW supports mothers in accelerating the physical, cognitive and socio-emotional development of their children offer a range of healthy, stimulating, and enjoyable activities, that focus on providing the right balance between fun activity and relaxation. Flow’s classes focus on practices that are simple, playful, and accessible to all children of varying needs.

FLOW’s Accreditations
All FLOW instructors are trained and qualified in Infant Massage techniques and Parent/Child Yoga instruction, and have received international certification from the Birthlight Foundation Organization in the UK. The Birthlight Foundation is considered a pioneer and expert in the fields of antenatal and baby Yoga. The women’s yoga instructor is also RYT200 certified by Yoga Alliance USA. To ensure the highest standards of safety for babies, all FLOW instructors are also professionally insured and are certified in Child and Infant CPR and First Aid.



Why Mommies Like Flow’s Classes

Flow classes provide mothers a unique social opportunity to join a supportive mom-baby group through which they exchange ideas and experiences. The FLOW classes encourage sociability among the children through parallel movements and interactive songs. This early introduction to social interaction with their peers can help build self-confidence and boost emotional intelligence levels.
The specialized sequences for baby yoga, baby massage, and other relaxation techniques learnt in Flow’s baby classes, can help alleviate many common ailments of baby’s first years thereby increasing mother’s self-confidence and help in countering post-partum depression. Regular baby yoga practice can accelerate the physical, cognitive, and emotional development of a child.

What are the benefits of Infant Massage

For babies, receiving massage can:
• Stimulate mental and physical development
• Relieve common physical symptoms (colic, constipation, and congestion)
• Improve sleep patterns
• Strengthen the immune system

For moms, giving massage can:
• Enhance communication and understanding
• Accelerate the bonding process
• Counteract post-natal depression
• Close and tighten the body
• Boost self-esteem and confidence levels

What are the benefits of Baby Yoga

For babies, yoga can:
• Accelerate emotional, intellectual, and physical development
• Improve strength, flexibility and coordination
• Increases sociability through parallel movements and interactive songs
For moms, yoga can
• Improve the quality of breath and energy control
• Realign the spine and correct posture
• Tone the muscles of the lower abdomen and pelvic floor
• Aid relaxation and self-calming skills

About Legato Egypt for Music & Art : 

Courses for Special Needs

Open 7 Days a Week 

We Offer Certificates From London in Music ( Trinity & Royal Academy ) Certificates

Providing Guiding in Instruments Selection

Certified and Experienced Teachers

The Student Will Be Able to Play Music With in 8 Classes